Pursell provides an accessible and comprehensive introduction to medicinal plants, explaining how they work and how to use them safely. Incorporating traditional wisdom and scientific information, The Herbal Apothecary includes advice on growing and foraging for healing plants, as well as recommendations for plant-based formulations to fight common ailments, such as muscle strain, anxiety and insomnia.
Step-by-step instructions show you how to make your own teas, salves, capsules, tinctures and other essential herbal remedies. Whether you want to treat a wound or fight the common cold, taking charge of your health and well-being begins here. Square foot gardening, the revolutionary method developed by Mel Bartholomew, has helped millions of home gardeners grow more fresh produce in less space with less work. With over new photos and illustrations, this updated edition makes it easier than ever for you to achieve nearly foolproof results in virtually any situation!
We all need a personal sanctuary: a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls.
How to Grow and Use Summer Savory | Gardener's Path
In Creating Sanctuary , Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have … no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care.
Supplemented with new commentary on modern usage by acclaimed U. Eat your vegetables — and plant them too! Plant the pits, roots, shoots, and seeds of almonds, anise, avocadoes, beans, celery, citrus, dates, fennel, figs, gingerroot, kiwi, mango, mustard, papya, peanuts, persimmon, pineapple, pomegranate, sesame, squash, turnip, tropical guava You can also have houseplant fun with fruits, nuts, herbs and spices. From the common carrot to the exotic cherimoya, dozens of foods have pits, seeds, and roots waiting to be rescued from the compost bin and brought back to life on your windowsill.
Planted and nurtured, the shiny pomegranate seeds left over from breakfast, and the neglected piece of gingerroot in your refrigerator will grow into a healthy, vigorous houseplants — kitchen experiments in the wonder of botany. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.
Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
We all need sanctuary, and we can find it in our own backyards. From natural living expert Jessi Bloom, Everyday Sanctuary is a fully illustrated creativity workbook filled with writing prompts and exercises that help you create a garden that will nourish your spiritual and emotional well-being.
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You will learn how to deepen your connection with nature, establish practices that calm and nourish, and tune in to seasonal cycles. Guided activities will help you select plant allies for health and healing, design and install your own Garden of Eden. The latest addition to the bestselling Wisdom and Know-How series is a massive collection of complete home reference for everything you need to know about gardening from soil and fertilizers to growing flowers and vegetables.
The volume includes garden techniques and tricks, the flower garden, the edible garden, container gardening, garden design and landscaping, attracting wildlife and packed with information. Readers will discover tips and techniques for maintaining a garden year-round; harvesting herbs; designing by bloom season; turning garden refuse into garden rewards; building teepees, trellises, and other plant supports; and much more.
In Grow Your Own Herbal Remedies , Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In Healing Foods , author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of biological compounds: phytochemicals!
Pinnock shows readers how many of these compounds, when properly delivered, can work as well as medicinal plants and even pharmaceutical drugs without the risk of side effects. Pinnock explains how to prepare dishes that are not only delicious, but also possess a powerful medicinal property. Think classic carrot and ginger soup, digestive tonic tea, dandelion salad, and more! Complete with an A—Z guide to common medicinal foods, Healing Foods is your one-stop reference for remedying health woes through the power of food. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions.
Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, author Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness and hot flashes.
She includes remedies ranging from teas and tinctures to salves and ointments. A complete women's health-care manual, Herbal Healing for Women discusses:. By explaining the properties of specific herbs and the art of preparation, Gladstar demonstrates not only how to achieve healing through herbs but good health as well. This book offers the most effective natural remedies that can be used to treat common ailments, without the risk of unpleasant or potentially harmful side effects that pharmaceuticals can cause.
With simple organization and clear, concise instruction, Herbal Medicine, Natural Remedies has you covered no matter what ails you. Author Anne Kennedy offers relief for ailments a wide range of ailments, including: allergies, bee stings, bronchitis, canker sores, chapped lips, constipation, dandruff, diaper rash, eczema, fever, hair loss, headache, indigestion, menopause, mental wellness issues, poison ivy, psoriasis, rheumatoid arthritis, sore throat, tendinitis, weight loss, and more.
First make dozens of vinegars with recipes that feature various herbs, spices, vegetables and flowers. Then put your vinegars to flavorful use in more than recipes for everything from appetizers to entrees. This book covers it all, including directions for buying, making and flavoring inexpensive, easy-to-make vinegars.
There are recipes for using flavored vinegars and step-by-step instructions for growing flavorful herbs indoor and out. Also, gift packaging ideas and customized labels and household uses and hints for more than home uses for vinegar. Individual entries give each herb's common and scientific names and instructions for planting, growing, harvesting and storing it. Summer Savory Seeds.
Wonderfully fragrant with a peppery, piquant flavor, summer savory makes a great addition to the potted kitchen garden, and serves as an attractive ornamental in beds and borders. Delicious in any recipe that calls for the more common kitchen herbs like rosemary or thyme, it can be used to season a variety of salty or spicy dishes — like these delicious savory muffins from our sister site, Foodal. Do you have any favorite uses for the love herb? Be sure to let us know in the comments below! See our TOS for more details. Uncredited photos: Shutterstock. Originally published by Lynne Jaques on September 10th, Last updated on June 22nd, Always consult with a medical professional before changing your diet or using plant-based remedies or supplements for health and wellness.
Home Remedies from Weeds and Wild Flowers
How to Plant and Grow Caraway. When and How to Harvest Caraway Seed. Growing and Harvesting Fennel. A writer, artist, and entrepreneur, Lorna is also a long-time gardener who got hooked on organic and natural gardening methods at an early age. These days, her vegetable garden is smaller to make room for decorative landscapes filled with color, fragrance, art, and hidden treasures. Cultivating and designing the ideal garden spot is one of her favorite activities — especially for gathering with family and friends for good times and good food straight from the garden, of course!
The rest of the components were nothing uncommon, so I surmised bohnenkraut it was an Austrian product must have been responsible for the amazing kick it had. Gonna try and grow some. My Polish Grandmother used Summer Savory in her Pierogi filling mixture with rich cottage cheese and potatoes. I have just found the plant this week at a garden store. Just got back from holiday in Bulgaria. At a restaurant we had to ask what spices they used. They just smiled at us and said Savory! They wrote it down with their funny letters, and we went to the supermarket. We got maybe 10 packs of dry summer savory.
This wonder spice can make boring veggies taste like heaven! I would never be without Summer Savory in my cupboard. I use it regularly in stuffing for chicken or pork. As well I add it to meatloaf, soups and many other dishes. It is absolutely delicious! For the first time this summer I am growing my own and looking forward to harvesting it. I am allergic to Sage, so I started using it as a substitute years ago.
Growing it with dill and parsley. Will use fresh as well as drying and freezing in packets to use in soup for the winter. Where to Buy Inexplicably, this tasty herb can be difficult to find in both grocery stores and garden centers. Hortensis Package of Seeds Seeds are available in garden centers in early spring, or you can shop online and order a package.
About Lorna Kring A writer, artist, and entrepreneur, Lorna is also a long-time gardener who got hooked on organic and natural gardening methods at an early age.
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