Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle


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Personal advice (i.e not from Ubersleep)

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Ubersleep: Nap-Based Sleep Schedules & the Polyphasic Lifestyle (Electronic book text)

To them the reputation were deadly and the world open. How could the online request run page, when badly, waist would write accelerated? I like Sleep as Android , which forces me to scan a QR code which I keep in the bathroom in order to turn it off. Preferably in person, and preferably someone who can be with you during your darkest hours which may not necessarily be the literally darkest hours; for me it was often 5amam.

If someone else is adapting with you, that can be really effective, as your downswings in energy may not be simultaneous. Still though, like Beeminder , this would allow you to be hyper-vigilant about the moment-to-moment decisions so as to achieve your ultimate goal.

Ubersleep : Pure Doxyk :

This could be combined with tip 7. Something further from my own experience: I would sometimes doze off, and then half-wake-up but not actually get up. I think part of this comes from not wanting to consciously face the shittiness of just having overslept. But it So you might consider a separate motivational hack in that case. That would be almost impossible to actually enforce though, which means it might not make sense. At the very least, be aware that this might happen. Something for the Big Fat List: learn to juggle, or even better spin poi or devil sticks.

Juggling is okay but I think poi and devil sticks are better as they allow you to build up a lot of rotational momentum in objects, which is really engaging and exciting. Juggling pins, maybe? How to think about the adapation process Unfortunately, not much is known about the mechanism by which polyphasic adaptation works, and there are actually several models of this. The model that polyphasicsociety. At first, deprived of sleep during the normal hours, the body will respond violently with a survival response designed to get you to fall asleep immediately at all costs.

Then, once you refuse to yield, the body tries a different tactic, which is to get sleep during the polyphasic periods allotted. If you have the ability to install dramatic imagery, you might try something like a bear chasing you and forcing you to hibernate with it. I must not sleep! Sleep is the time-killer!

Sleep is the little death that brings total hibernation! Just know that until your body is doing that consistently and you feel totally rested almost all of the time, rather than rested-enough some of the time, you are not fully adapted. They both have their merits though. Almost exactly two years ago, I embarked on a quest to adapt to the uberman sleep schedule : sleeping only six 20min naps per 24h. I made it about 6 days.


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Almost three months ago, I started an adaptation to the everyman sleep schedule : 3. The obvious difference between the two cases is that uberman is insanely hard and everyman is only very hard. One day in my high school cafeteria, a friend of mine got a few of us to see how long we could hold some sort of downward dog plank exercise. One friend collapsed, and it was just two of us. Someone said something that made me laugh, and I toppled, lamenting that that had caused me to fall.

Years later, I quit my uberman adaptation with a similar attitude, although it took me longer still to realize the parallel. A quotation from my final uberman post:. The Supermemo article I linked to above describes how many bloggers try this, and some of their blogs just end abruptly with no conclusion. Immensely glad. So, determination is what pushes you through the last mile of a marathon, and sticktoitiveness is what maintains your habits. In preparing to write this post, I re-read my old uberman archives, and I was somewhat surprised at how many references I made to my life as a future ubersleeper.

Rather, I had determination, or at least some of it: I was committed to successfully adapting.

The Power-nap version of Malcolm’s sleep history

This is one of them. Polyphasic sleep, we meet again. As you may know, I attempted to adapt to the rather incredible uberman sleep schedule back in summer The first half-dozen posts on this blog document that process. When I quit uberman after about a week, I reflected about the various benefits and costs of doing it, ultimately concluding that I would not do it again. There is already plenty of that on the internet. There are a few other factors that have converged to make this happen though:.

The other part is that it everyman is more normal, because I still have a main night-time sleep. After deciding in late March that I wanted to do this, I scheduled my adaptation to start the following weekend. Furthermore, the best way to adapt to uberman consists of sleeping every 2h instead of every 4h, which is called the naptation or exaptation.

After not sleeping since Friday night, I finally took a nap Sunday morning, and proceeded to take naps every 2h for about a day. Then, I started cutting out some of the naps midday. Tuesday morning was crazy. Even still I think I crashed a bit during while she was totally asleep. Anyway, on the advice of several other polyphasers, I decided to start my core that night. This is a cool part of the story. In my uberman conclusion post, I note under benefits:. In the year-and-a-half since the uberman experiment, I indeed retained my ability to REM-nap, and while I only tried it when tired, tired is a pretty common state for university students, so it came in handy plenty of times.

The other cool result of this was that when I started my adaptation to everyman this month, I was REM-napping a few of my naps from the very first day , and about half of them by Tuesday. Apparently many people take much longer including myself when I tried Uberman but my polyphasic friends suggested that I could now add a core.

My exact schedule. Purple is sleep, black is wake. The circle is a 24h clock with midnight at the top. My core was actually originally going to be like but the first few nights I was late anyway so I ended up keeping it at During naps, my Zeo tells me how much sleep I actually got, and what kind. There were actually a couple of nights when I got an insanely large amount of deep sleep—2 hours 25 minutes! I appear to have been getting at least 2 hours when monophasic, which will be tough to replicate polyphasically. I might need 4 naps per day. Oh man, these are so awesome.

For length-variants and other polyphasic resources, check out the links on this lesswrong. Then, 20 minutes in, a beautiful, slow, simple synth melody starts, and plays for 2 minutes.


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At that point, classical guitar comes in, then seconds later piano, then an electric guitar playing rock, followed by some crazy sounds that will make you think you should probably head for cover. Surprisingly, though, I have never needed this alarming ending. This everyman adaptation is going really well. Sweet dreams :. There are other ways to improve your productivity or sleep habits that have actually been shown to work successfully for large numbers of people.

Uberman does not. This will depend on the research I do and also on an assessment to see how well that would fit with my school schedule. PS: The Supermemo article I linked to above describes how many bloggers try this, and some of their blogs just end abruptly with no conclusion. Read my Day 11 adaptation post. Read this update to find out more: Polyphasic? No, but stably and happily biphasic. So… I overslept again.

Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle

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